Train the mind that shapes every habit
Most approaches to change focus on behavior.
Eat better. Exercise more. Be more disciplined. Use more willpower.
This is why, even when we know what to do, change is hard.
Rather than trying to manufacture more discipline, we restore the conditions that make courageous action possible.
Psychology has long recognized that lasting change isn’t just a behavior problem.
It grows from something deeper:
the direction your heart repeatedly turns, our orientation.
The heart is the deeper part of us that experiences life, forms our values, and guides the way we think, relate, and act.
Because of this, the condition of the heart influences what we notice, how you interpret experiences, the thoughts that arise, and the actions that follow.
In other words, the condition and orientation of your heart shapes your experience long before it shapes your behavior.
Humans naturally fall into patterns of stress, distraction, habit or craving.
The brain relies on familiar default modes because they're efficient and often prioritizes short-term relief.
That's great for survival, and a cage for transformation.
By restoring the heart-mind relationship, it's as if you're reprogramming the human operating system,
cultivating a calmer, clearer way of meeting everyday life.
Better decisions...
Better relationships...
Better health...
Better leadership...
Greater peace of mind...
Greater inner freedom...
As the heart is restored, lasting change becomes more natural.
Restore the instrument, and the music changes.
Behavior matters because it's action that changes our lives. But every action begins somewhere.
Every day your heart is being formed by the patterns you live.
- By what you give your attention to.
- By what you practice consistently.
- By how you meet life's challenges.
- By what you nurture within yourself.
- By what you choose to value.
Heart Restoration is a seven-day introduction to foundational practices to restore the condition and orientation of the heart, renewing the mind in the process.
As the heart is gradually restored, the way we think, relate, choose, and live begins to change naturally.
Inner Skills
The word courage comes from Latin cor, meaning heart.
Perhaps that's why lasting change requires more than wishful thinking.
Develop the inner skills that make lasting change possible.
Self-Awareness
The skill of conscious presence - pausing, letting go, and not bringing the past into the present.
Emotional Regulation
The skill of remaining steady instead of automatically reacting or escaping when life becomes uncomfortable.
Steady Attention
The skill of returning attention to what matters instead of continually being pulled by distraction and habit.
Together these cultivate:
Discernment
The ability to see more clearly and choose more wisely.
Just as we train the body through exercise, we can train the mind through daily practice.
How It Works
Personalized service tailored to your unique needs.
1. Start with a free introductory session with a trainer.
2. Begin strengthening your inner condition that supports lasting change. It takes as little as 30 minutes total per day, to help you uncover:
- Calm - settle the nervous system.
- Presence - stabilize attention.
- Inner Freedom - clear the heart by releasing what weighs you down.
- Wholeness - reorient the heart toward wholeness by returning to your deepest values.
3. Grow with a seven-day guided email series, and a complimentary practice guide.
Based on practices used by millions worldwide.
Get Started
Everything is provided free of charge including your introductory session, practice guide, and seven days of support.
In seven days, you'll establish a simple rhythm you can continue long after the program ends.
Less consumed. More present.
About Jason
Jason Nutting is a certified Heartfulness trainer and strength coach with nearly 20 years of coaching experience. He shares a simple meditation practice to help people cultivate greater calm, clarity, and resilience in everyday life.
He completed his Heartfulness trainer certification and advanced training at Kanha Shanti Vanam, the global headquarters of Heartfulness in Hyderabad, India.
