Train the mind that shapes every habit
Restore the instrument, and the music changes.
Behavior matters because it's action that changes our lives. But every action begins somewhere.
Every day your heart is being formed by the patterns you live.
- By what you give your attention to.
- By what you practice consistently.
- By how you meet life's challenges.
- By what you nurture within yourself.
- By what you choose to value.
Heart Restoration is a seven-day introduction to foundational practices to restore the condition and orientation of the heart, renewing the mind in the process.
As the heart is gradually restored, the way we think, relate, choose, and live begins to change naturally.
Inner Skills
The word courage comes from Latin cor, meaning heart.
Perhaps that's why lasting change requires more than wishful thinking, or even knowing what to do.
It requires the inner capacity to do it.
Develop the inner skills that make lasting change possible.
Self-Awareness
The skill of conscious presence - pausing, letting go, and not bringing the past into the present.
Emotional Regulation
The skill of remaining steady instead of automatically reacting or escaping when life becomes uncomfortable.
Steady Attention
The skill of returning attention to what matters instead of continually being pulled by distraction and habit.
Together these cultivate:
Discernment
The ability to see more clearly and choose more wisely.
Just as we train the body through exercise, we can train the mind through daily practice.
How It Works
Begin with a free introductory session and seven days of guided practice.
1. Start with a free introductory session with a Heartfulness trainer.
2. Begin a daily practice that strengthens the inner conditions supporting lasting change.
The complete practice takes as little as 30 minutes a day and includes:
- Calm - settle the body and nervous system.
- Presence - stabilize attention.
- Inner Freedom - clear the heart by releasing what weighs you down.
- Wholeness - reorient the heart toward what is deepest and most essential within you.
3. Receive seven days of guidance, daily support, and a simple practice guide you can continue using afterward.
These practices are used by millions of people worldwide.
Get Started
Everything is provided free of charge, including your introductory session, practice guide, and seven days of support.
In seven days, you'll establish a simple rhythm you can continue long after the program ends.
Less consumed. More present.
Photo: Receiving prasad from Daaji after completing Heartfulness preceptor program at Kanha Shanti Vanam, the world's largest meditation center in Hyderabad, India.
