I’m passionate about helping people discover freedom in their health and love for fitness. As a personal trainer and co-owner of ONE GYM in Greenville, South Carolina, I specialize in guiding clients to reach their goals in fat loss programs and performance through a balanced, holistic approach, that focuses on:
The Vitality Challenge is a 21-day mindful eating program designed to unlock your body’s natural ability to get leaner, stronger, and healthier—without extreme dieting or rigid plans. After 15 years of coaching, I’ve tried them all, and this is what works. My approach to health and fitness has also been shaped by my journey to India, where I spent time at the Heartfulness headquarters learning the principles of mindfulness, intention, and heart-centered living. These lessons deepened my understanding of how stress, emotional struggles, and time pressures keep us stuck.
This challenge isn’t just about achieving results—it’s about sustainable transformation. The Vitality Challenge focuses on working with your body by making mindful, intentional choices that support long-term success.
Most diet programs overlook the key elements that lead to lasting change. The SIMPLE Method, our proven approach to living lean, focuses on:
"I’ve tried everything before, but nothing compares to this. I lost 11 pounds in 3 weeks, but more importantly, I finally have peace of mind with my food choices."
— Joe W.
The Vitality Challenge isn’t just about mindfulness—it’s about structure and practical tools that ensure your success. You’ll receive:
Most diets fail because they don’t address the mental and emotional patterns behind food choices. During my time in India, I learned that lasting change comes from aligning our mind, emotions, and actions. The Vitality Challenge applies these principles to help you achieve a real transformation—one that doesn’t just focus on food, but on building mindful habits and reducing stress.
"When I began, my goal was to jump-start my fitness. I had gotten very sedentary. But now that I see what I can do, my new goal is a level of fitness I didn’t know I could achieve. I have you to thank for that!"
— Margaret B.
The next Vitality Challenge starts on November 1st, 2024. To ensure a personalized experience, spots are limited. Don’t wait—secure your spot now and start your journey to a stronger, leaner, and more empowered you.
Join Today for Just $100
Your transformation begins now. Let’s build lasting habits together, and create the best version of yourself.
My flagship 1-on-1 personal training program is designed to deliver results unlike any other health and fitness or fat loss program. Whether you're looking to build strength, improve mobility, or enhance overall fitness, my approach combines precision, progressive programming, and personalized attention to guarantee high returns on your efforts.
In these tailored sessions, you’ll receive personalized coaching designed to meet your unique goals, with precise form and technique correction to ensure safe and effective movement. From building strength and conditioning to improving stabilization, mobility, breathing, and core development, my personal training program will push you beyond your limits, helping you become the strongest, healthiest version of yourself.
Unlock your potential and transform your health from the inside out with the 21-Day Vitality Challenge. This revolutionary fat loss program will provide you with the daily tools, expert guidance, and ongoing support to improve your body, mind, and overall well-being. You’ll master mindful eating, boost your energy, reduce stress, and create lasting habits for sustainable fat loss and vibrant health.
Through mindful eating, daily movement, exercise, stress management, and self-leadership development, you’ll develop the skills needed to take control of your health and fitness for good. The Vitality Challenge is not just about physical transformation—it’s about cultivating the mindset and emotional resilience required for lasting change. The Vitality Challenge core principles also work with any other fat loss program, so it's also a great addition to current dieting efforts.
Fuel your body for success with personalized nutrition coaching tailored to your lifestyle. Whether you're looking to lose fat, build muscle, or simply improve your energy, I’ll help you create a practical, sustainable nutrition plan that works for you and your health and fitness goals.
You’ll receive personalized meal plans designed around your specific needs and preferences, along with mindful eating practices that teach you how to eat in tune with your body. Together, we’ll focus on long-term results, building a relationship with food that supports your health and wellness.
Maximize your training results with performance testing that pinpoints your current fitness level and helps you track your progress over time. By understanding key metrics like strength, endurance, flexibility, and cardiovascular fitness, I can create more targeted programs that help you achieve your goals faster.
Performance testing allows you to measure your strength, endurance, and cardiovascular health while identifying areas for improvement. With these insights, we can tailor your training program to ensure you’re on track to meet your goals efficiently and effectively.
Understand your body from the inside out with body composition testing that provides detailed insights into your muscle mass, fat mass, and overall body composition. This isn’t just about weight—it’s about understanding how your body is built and how you can optimize it for better health and fitness.
This testing provides a clear starting point and helps track your progress over time, ensuring you stay on course to meet your goals, whether you’re focused on muscle gain or fat loss.
Supercharge any fat loss program and unlock your body’s fat-burning potential with metabolic testing that gives you insight into how efficiently your body converts food into energy. I’ll help you identify your fat-loss vital signs and figure out which dietary approach is best for you. With metabolic testing, you’ll know exactly how many calories your body needs and how to fuel it optimally for fat loss or muscle gain. This is also a great way to add structure to a mindful eating program like the 21-Day Vitality Challenge.
Resting Metabolic Rate (RMR) testing reveals how many calories your body burns at rest, a vital component to your health and fitness, allowing us to create a customized nutrition plan tailored to your body’s unique needs. With this information, we can adjust your diet and training to boost your metabolism and achieve your goals faster.
Sign up for mindful eating insights, fat loss programs, muscle building tricks, health and fitness tips, and so much more.
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